- 1 to 1 1/2 cups fresh blueberries, cleaned
- 1 1/2 cup non-fat vanilla yogurt
- 2 cups ice cubes
- 2 tablespoons granulated white sugar
- 3/4 cup fresh milk
- Place all the ingredients in a blender.
- Turn the blender on and continue to blend until the texture is smooth.
- Transfer to a tall glass.
- Serve for breakfast or anytime of the day.